7/25/2023 0 Comments Iceberg vs romaine![]() The red compounds in vegetables such as red crispheads contain anthocyanins, which have multiple health benefits according to studies such as this one in Food and Nutrition Research by H. ‘Iceberg’ is sometimes pooh-poohed for its low nutritional value, but red crisphead varieties will bring a bit of added nutrition along with their crunch. The leaves of these plants grow in heads – compact round balls – that keep the inner leaves pale and sparkling clean, making kitchen prep easier than it can sometimes be with homegrown loose leaf cultivars.Īnd when you pick a crisphead variety to grow in the backyard, you have a number of choices. Why not try tossing some shredded crisphead in with some Thai noodles, or layering it into tacos, as in this recipe for crunchy beef tacos from our sister, site Foodal? Photo by Fanny Slater While they are generally mild tasting, some varieties have more of a sweet flavor.Ĭonsider for a moment that perhaps this lettuce would be a great team player in meals where its crisp texture can really shine. I’m talking about the category that includes good old iceberg.Ĭrisphead varieties like iceberg may be fairly subtle taste-wise but boy do they have amazing texture, particularly when shredded.Īs their name suggests, crispheads are crunchy and crisp – and since they are full of water, they are wonderfully refreshing during the sweltering days of summer. sativa called crisphead, also known as head or heading lettuce.ĭoes this sound exotic and interesting? Brace yourself. If you’re a fan of wedge salads and wraps, iceberg may be the way to go.29 of the Best Lettuce Varieties for Your Garden The hearty taste and crunch make all my Caesar salads unforgettable. I grew up with iceberg lettuce, but I’ve slowly become a romaine lettuce gal. Find more tips and tricks to keep lettuce fresh.īoth iceberg and romaine should last for 7-10 days when stored properly in the refrigerator. To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. Remember to change out paper towels as needed! The paper towels help to keep the leaves crisp and fresh. Take your head of lettuce and wrap it in the damp paper towels and place it in the plastic bag. To store iceberg lettuce, grab some damp paper towels and a plastic bag. It also contains calcium, magnesium and several other key vitamins. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. However, romaine tends to have more nutrients than its cousin. Iceberg is about 13 calories per serving while romaine is about 15 calories. ![]() Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. ![]() We adore lettuce for its health benefits and adaptability in salad recipes. Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. Romaine lettuce tends to stay fresher with airflow. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Post-WWII, shrink-wrapping vegetables was the norm to keep food fresh. ![]() Iceberg lettuce was bred specifically for cross-country travel before the invention of refrigerated train cars. Iceberg lettuce, like most other full heads of lettuce, tends to last longer. It has to do with the shelf life of each type of lettuce. Look for leafy greens at the grocery stoere and you’ll come across a multitude of packaging styles. Iceberg Lettuce vs Romaine Lettuce Shelf Life But every time I head to the market, I have to wonder, what type of lettuce is best? So I did some quick research on the two most popular options, iceberg and romaine, to see which one comes out ahead. I love to make enormous salads for dinner.
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